Did you know that your mind has more wounds and scars than your body. Mental wounds are created everyday when you get exposed to society. In a situation when you face a negative person who verbally abuses you, it can spoil your entire day.

Cleanse and heal your mind daily with meditation practices, in the morning and the evening. In the same way like you would take a body wash. Keeping the mind clean and silent is very important to live a fulfilled life.