The mind is like water and it gets triggered with the slightest stimuli. Its up to you to relax it and make it understand its true nature. As the “I” and the “Mind” are two different entities, when you become the “I” the mind comes under its control.
About The Author
Meet Krishnaprasath Krishnamoorthy, a Yoga, Vedanta, and Hindu spiritual aspirant with a passion for sharing the ancient wisdom and practices of Sanatana Dharma. With 20 years of experience on the spiritual path, Krishnaprasath Krishnamoorthy has a deep understanding of the physical, mental, and spiritual benefits of Yoga, Astrology, Vedanta, and Meditation.