Learning to breath to relax your mind and body is an art to be mastered. Its a very simple exercise, but maintaining the awareness to be fixed in the inflow and outflow of breathing requires dedicated practice. If you master fixing your awareness into your natural breathing process, then you have mastered all Yoga practices.
Meet Krishnaprasath Krishnamoorthy, a Yoga, Vedanta, and Hindu spiritual aspirant with a passion for sharing the ancient wisdom and practices of Sanatana Dharma with others. With 20 years of experience on the spiritual path, Krishnaprasath Krishnamoorthy has a deep understanding of the physical, mental, and spiritual benefits of Yoga, Vedanta, and Astrology.