International Yoga Day: Why You Should Roll Out Your Yoga Mat
Embracing the Universal Call to Wellness The Global Phenomenon of International Yoga Day...
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Category: Yoga Teachings
The Many Paths of Yoga: A Comprehensive Exploration
Yoga, a practice steeped in ancient Indian philosophy, extends far beyond the physical postures...
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Raja Yoga Its Practice and Benefits
Within the vast world of yoga lies Raja Yoga, also known as the “royal path” or the...
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43 reasons why you should try Hatha Yoga today
Here are 43 reasons why you should try Hatha Yoga today: Improves Flexibility: Regular practice...
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43 Hatha Yoga Asanas for your wellbeing
The primary purpose of hatha yoga is to bring about an absolute equilibrium between the dynamic activities and processes of the physical body, the mind, and the energy that flows through them.
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