43 Hatha Yoga Asanas for your wellbeing
The primary purpose of hatha yoga is to bring about an absolute equilibrium between the dynamic activities and processes of the physical body, the mind, and the energy that flows through them.
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Category: Yoga Teachings
SHASHANKASANA Hatha Yoga Pose
Shashankasana: How to Practice the Hare Pose Shashankasana, also known as the hare pose or the...
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BADDHA KONASANA HATHA YOGA ASANA
What is Baddha Konasana? Baddha Konasana, sometimes referred to as Bound Angle Pose, is a yoga...
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UTKATASANA HATHA YOGA POSE
Utakatasana, also known as the Chair Pose or Fierce Pose, is a standing asana in Hatha Yoga that...
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NATARAJASANA HATHA YOGA POSE
Natarajasana, also known as the Lord of the Dance Pose, is a dynamic and challenging yoga asana...
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