Can meditation help with anxiety?
Meditation can help! As anxiety is our body’s way of thinking, “Here is a lot of...
Read More
Category: Yoga Teachings
Jnana Yoga – The Science Behind its Practice
Jnana yoga is the yoga of knowledge — not abstract understanding — but Brahman and Atman...
Read More
Which do you think is better: yoga or gym?
We are all restricted by time, and there is only a certain amount of time each day that can be...
Read More
What Would You Consider to be better – Yoga or Gym?
Yoga is beneficial on both physical and mental levels, but the gym is more beneficial on a...
Read More
what meditation really is when it comes to practice?
What are the fundamental truths of human experience that may be encountered via meditation? As we...
Read More