How yoga adds value in our daily life?
The term ‘yoga’ comes from the Sanskrit language and literally translates as ‘to...
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Category: Yoga Teachings
Can meditation help with anxiety?
Meditation can help! As anxiety is our body’s way of thinking, “Here is a lot of...
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Jnana Yoga – The Science Behind its Practice
Jnana yoga is the yoga of knowledge — not abstract understanding — but Brahman and Atman...
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Which do you think is better: yoga or gym?
We are all restricted by time, and there is only a certain amount of time each day that can be...
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What Would You Consider to be better – Yoga or Gym?
Yoga is beneficial on both physical and mental levels, but the gym is more beneficial on a...
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