JANU SHIRSHASANA Hatha Yoga Pose
This position, known as Janu Shirshasana, is excellent for increasing flexibility in the...
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Category: Yoga Teachings
Dandasana Hatha Yoga Pose
The term “dandasana” originates from the Sanskrit language and is composed of two...
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Brahma Mudra Hatha Yoga Pose
The Brahma Mudra is essential for strengthening flexibility in the shoulders and neck, as well as...
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Parvatasana Hatha Yoga posture
Parvat means mountains, and asana means stance. This Hatha Yoga Asana is called Parvatasana, and...
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Do yoga postures help with back pain?
The majority of people in our contemporary world suffer from some kind of lower back pain....
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