Dandasana Hatha Yoga Pose
The term “dandasana” originates from the Sanskrit language and is composed of two...
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Category: Yoga Teachings
Brahma Mudra Hatha Yoga Pose
The Brahma Mudra is essential for strengthening flexibility in the shoulders and neck, as well as...
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Parvatasana Hatha Yoga posture
Parvat means mountains, and asana means stance. This Hatha Yoga Asana is called Parvatasana, and...
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Do yoga postures help with back pain?
The majority of people in our contemporary world suffer from some kind of lower back pain....
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Meditation or Hypnosis? What is the Difference? Are both the same?
I’m often asked, “What’s the difference between meditation and hypnosis?...
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