Parvat means mountains, and asana means stance. This Hatha Yoga Asana is called Parvatasana, and it stretches the spine laterally upwards. This Mountain Pose, which has been performed for thousands of years, is one of the simplest and most powerful of all the yoga asanas.

In yoga, the Parvatasana is a sitting one in which the upper body is extended upwards while the legs are positioned in the padmasana stance. A mountain is taken on by the body in its entirety when seen from above. The Mountain Pose is said to activate and balance the heart chakra, which is situated in the middle of the spine and is one of the asanas (or poses) practiced in Hatha yoga.

It is thought to be responsible for regulating feelings such as forgiveness, empathy, love, and compassion, among other feelings. Regular practice of yoga, in particular asanas like parvatasana, may help to correct imbalances in the heart chakra, which are the root cause of a number of mental and physical problems. The asanas of yoga are performed with the intention of achieving and maintaining physical and mental equilibrium, as well as harmony.

Therefore, Hatha yoga becomes a practice that extends beyond just being a type of physical exercise due to the spiritual nature of its practice. It has a profound impact on one’s mental state, emotional state, and spiritual being.

What is the proper way to do the Parvatasana pose?

  • On the yoga mat, you begin by taking a seated position in Dandasana.
  • At this point, the legs should be split out in front of the body, and the hands should be kept alongside the torso.
  • First, choose a seated position, either Padmasana or Sukhasana, depending on your preference.
  • As you do this mudra, you should have your right foot resting on your left thigh and your left foot resting on your right thigh.
  • Now, give yourself about three seconds to take a calm, deep inhale.
  • Now bring your hands together in the Namaskar Mudra position.
  • You bring your hands up to your head and pull them there.
  • Now, while keeping your hips on the ground, bring your hands up toward the ceiling.
  • This will cause you to experience significant stretching across your whole body.
  • You will hold the final position for somewhere between 30 and 40 seconds.
  • You will be able to perfect your mountain pose in this manner.
Parvatasana Hatha Yoga Pose
Parvatasana Pose

Who should avoid Parvatasana?

If you have any of these issues, you should not engage in the practice of Parvatasana.

  • If you are experiencing back discomfort, you should not do this yoga pose.
  • This asana should be avoided if there is a headache or a stiff neck.
  • If you are experiencing a shoulder ache, you should refrain from raising your hand.
  • Patients who suffer from heart disease or excessive blood pressure should not do this asana.

Benefits of practicing Parvatasana

Improve Posture

In order to maximize its benefits, Parvatasana should be done by working people who have limited time but yet want to get a decent stretch in. The asana known as the mountain pose stretches and strengthens the spine, bringing it into a natural “S” form.

The muscles and the spinal cord both benefit from the practice of Parvatasana because it increases flexibility and provides enough strength to comfortably endure the day. As a result, the person who practices Parvatasana is rewarded with an ideal body posture.

Both flexibility and strength are acquired:

The human body is able to get more flexibility in the body with the practice of parvatasana. This pose works by releasing tension from tight muscles and stresses from the body while simultaneously strengthening the arms, shoulders, and hamstrings. Mountain pose is beneficial for the lower back because, with time and practice, the practitioner is able to achieve an enormous level of strength and flexibility. This not only helps to prepare the practitioner for higher possibilities, but it also shields the body from a variety of ailments and injuries.

Improves Digestion:

The Parvatasana entails moving your belly in a way that gives it a natural massage. This movement not only helps to promote the release of required digestive fluids, but it also helps to provide you with a healthy digestive system. The practice of Parvatasana helps to ensure that all of the organs in the digestive system are working as well as possible.

Relaxes the Mind:

The mental burdens of tension, worry, and even a touch of mild depression may be lifted through the practice of Parvatasana. In addition to this, practicing Parvatasana releases one from any pain associated with worldly things as well as any unneeded attachments, thus paving the way toward the path of tranquility and spirituality.

Reduce Fat Around the Stomach

Everyone has the goal of having a trim waist and a smooth stomach, but we all know that achieving these goals might be challenging but is not impossible. Because it is a fat-burning exercise, daily practice of the Parvatasana position may assist you in reducing the amount of extra waist fat you have.

Variations of the pose Parvatasana works the muscles in the waist area and stretches the abdominal muscles. These exercises and extensions assist in minimizing the amount of fat that has been collected around the midsection. Therefore, adopting a mountain stance may assist you in toning up that potbelly of yours.

Parvatasana is a component of Surya Namaskar Yoga

There are a few different ways to do the Parvatasana, including the sitting mountain stance and the inverted mountain pose. The spinal column is strengthened during the practice of Parvatasana, which also has the advantage of correcting spinal abnormalities and assisting students in attaining the correct spine posture.

In addition to this, it is beneficial for the stretching and toning of the muscles in the arms and legs. One of the names for the Parvatasana yoga pose is “fat-burning exercise.” However, in order to get the most out of your yoga practice and be safe from injury, you should always follow the directions that are provided to you by your yoga instructor.