The chanting of AUM creates a transformational psychological and physical change in yourself. Chant the AUM at least 25 times in one sitting daily , this should take no more than 10 minutes a day. Do it for 3 to 6 months consistently. With time you will develop a powerful mind, with a will power to bring the undistracted silence experience at will.
Your body will be filled with the Sound energy of AUM. You will develop the mind power to heal yourself of any body ailments when they arise, by just chanting the AUM.
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Meet Krishnaprasath Krishnamoorthy, a Yoga, Vedanta, and Hindu spiritual aspirant with a passion for sharing the ancient wisdom and practices of Sanatana Dharma with others. With 20 years of experience on the spiritual path, Krishnaprasath Krishnamoorthy has a deep understanding of the physical, mental, and spiritual benefits of Yoga, Vedanta, and Astrology.